RECOVERY CENTRE

A HIGH PERFORMANCE GYM THAT STOPS AT NOTHING TO PROVIDE YOU ALL THE TOOLS TO ENSURE SUCCESS IN YOUR SPORT

Being apart of the AVOLVE team ensures that once you have completed your training, whether it’s in the gym, after your sports training or after a competition – you can unlimited access to our recovery facilities to ensure you’re feeling fresher for your next hit out.

We’ve invested in the most advanced recovery modalities that the market has to offer so that you no longer have to travel to another recovery centre and pay another membership fee.

Whether you’re feeling sore, sluggish, bruised, heavy, struggle with sleeping or just want to get on the front foot in your recovery – we have you covered!

OUR ATHLETIC PERFORMANCE STAFF HAS EXPERIENCE WORKING WITH

OUR RECOVERY MODALITIES

INFRARED SAUNA

Therapeutically warms the body up to maximise blood flow

Athletes can take full advantage of our infrared sauna throughout their training week to reduce soreness and stiffness as well as promote a relaxed state which can assist athletes improve their sleep.

Our Infrared Sauna allows you to connect your smart devices via bluetooth so that you can listen to some music or your favourite podcast (…the AVOLVE Podcast of course!) during your experience

We highly recommend this to athletes after their gym or skills sessions to get a head start on their recovery process!

ICE BATH

Reduces swelling from knocks and flush out waste products

Chill out with unlimited access to our FoundSpace Ice Bath which can be a great recovery modality to utilise either after big competitions or simply to feel energised for the day.

Our Ice Bath is completely controlled via the electronic screens used to manipulate the temperature to your liking as well as an mobile holder so you can time yourself and even listen to some tunes during your experience.

We highly recommend the ice bath for athletes experiencing bumps, bruises and swelling during tough competition phases so that they can feel fresher for their next training session.

NORMATEC RECOVERY COMPRESSION BOOTS

A self guided massage designed to reduce leg stiffness and soreness

Normatec Recovery Boots are one of the most advanced sport recovery technologies on the market. Commonly found in profressional sporting facilities, these compression boots allow for athletes to experience a restorative massage at the click of a button.

Simply hop in the boots, press play, and sit back in our recliner seats while watching some netflix or playing against your friend using our xbox all the while getting your very own massage using this technology.

The boots slowly compress against your muscle sequenced by relaxation

HOT & COLD THERAPY

Promote further blood flow & repair with this 'pump'
mechanicsm

If you want to improve your speed, your training shouldn’t finish at the gym.

Our membership options allow you to participate in field sessions run by our speed and agility coaches to ensure you’re doing everything you can to leave your opposition in the dust!

These sessions have large focuses on technique, individualised cueing and utilise specialised equipment to help you get the competitive advantage.

Here what some of our athletes have to say about our
Strength & Conditioning Program:

OUR MEMBERSHIP RATES

$47.50/Wk
Basic Membership

$87.50/wk
Gold Membership

Full Access to Gym Premise
Unlimited access to our Recovery Equipment (valued at $50/wk)
Personalised Coaching in a Team Environment (valued at $180/wk)
Speed & Agility Sessions (valued at $120/wk)
Individualised Programming (valued at $85/wk)
High Performance Testing (valued at $100/wk)

GUARANTEED RESULTS IN 6 MONTHS OR MONEY BACK

$287.50/wk
Platinum Membership

Full Access to Gym Premise
Unlimited access to our Recovery Equipment (valued at $50/wk)
Specialised 3 x 1-on-1 Coaching/wk (valued at $330/wk)
Speed & Agility Sessions (valued at $120/wk)
Individualised Programming (valued at $85/wk)
High Performance Testing (valued at $100/wk)
Load Monitoring using GPS & VBT (valued at $50/wk)