STRENGTH & CONDITIONING

TRAIN IN A STRENGTH & CONDITIONING GYM COMPLETELY DEDICATED TO YOU AND YOUR SPORT, WITH A COMMUNITY WHO SHARES THE SAME PASSION AS YOU

It’s well established the gym market here in Australia is saturated. Yet with over 5000 gyms nationwide, why does it feel impossible to find a a strength & conditioning gym that caters towards the basic needs of an athlete:

RESULTS-BASED

COMMUNITY DRIVEN

PASSIONATE COACHES WHO CARE ABOUT YOUR SPORTING SUCCESS

After over a decade of working with hundreds of athletes in a number of gyms around Sydney, our experienced strength & conditioning coaches at Avolve Performance have developed an all in one premium services that sets out to go above and beyond your expectations

All in pursuit of one sole purpose – to maximise your athletic potential.

OUR STRENGTH & CONDITIONING STAFF HAS EXPERIENCE WORKING WITH

HERE IS HOW WE AVOLVE YOUR ATHLETICISM

PERSONAL STRENGTH & CONDITIONING COACH

To guide your training daily

No longer do you have to spend a ridiculous amount of money to see a trainer once a week for 45 minutes.

At AVOLVE, we grant you unlimited face to face access to our strength & conditioning coaching staff (just like the pros have it)

Our strength & conditioning coaches are commited to work with you daily to:

Adjust your training schedule to fit your sporting commitments
oversee your technique and make adjustments to ensure you’re achieving the most out of your program
Make necessary adjustments to your program on the fly based on your fatigue and readiness levels
Be there for you every step of the way in celebrating your success with you.

ATHLETIC PERFORMANCE TESTING

To showcase exactly what is holding you back in your sport

At the end of the day, if you’re not testing, you are guessing!

Unlock the secrets to your sporting success with our groundbreaking athletic performance testing utilising technology only seen at the professional sporting level.

Our coaches will assist you in our performance testing battery comprising of VALD Performance ForceDecks and speed timing gates to unveil your strength and weaknesses to ensure we create the right program for your needs.

Individualised Strength & Conditioning Program

Dedicated for your sporting needs

If you train like the rest, you will stay like the rest.

To often athletes will simply follow a program designed for the rest of their team, or something they got off a friend or even their favourite athlete online, but it can tend to skip over the vital areas of your physical development that is holding you back.

Your individualised program will take into account various factors such as:

Goals
Performance testing scores
Injury History
Weekly schedule (including sport training)
Training age
Exercise preferences

SPEED & AGILITY SESSIONS

So that the tools you develop in the gym transfer to on the field

If you want to improve your speed, your training shouldn’t finish at the gym.

Our membership options allow you to participate in field sessions run by our speed and agility coaches to ensure you’re doing everything you can to leave your opposition in the dust!

These sessions have large focuses on technique, individualised cueing and utilise specialised equipment to help you get the competitive advantage.

POWERLIFTING & OLYMPIC LIFTING COACHING

From day 1 to the day you step on the platform

Housing competition specific equipment such as calibrated plates and barbells, IPF spec combo racks and olympic sized olympic lifting platforms, there is no missing link to your barbell sport.

We are committed to ensuring you receive all the support and direction you need, from mapping out the journey on day 1, having multiple face to face coaching opportunities throughout the week to travelling out and being there by your side managing you on the day of competition.

RECOVERY CENTRE

Ensuring you're always ready for your next session

Once you have done the hard work we provide, this is where the magic happens!

To top it all off, not only do we provide you with an unreplicated training experience, but we ensure unprecedented training progress by giving you full access to our recovery options.

You will be able to use at your own discretion our normatec recovery boots, sauna, ice bath and theraguns all in the comfort of our recovery centre.

Here is what some of our athletes have to say about our
Strength & Conditioning Program:

OUR MEMBERSHIP RATES

$57.50/Wk
Basic Membership

$97.50/wk
Gold Membership

Full Access to Gym Premise
Unlimited access to our Recovery Equipment (valued at $50/wk)
Personalised Coaching in a Team Environment (valued at $180/wk)
Speed & Agility Sessions (valued at $120/wk)
Individualised Programming (valued at $85/wk)
High Performance Testing (valued at $100/wk)
Over 60% discounts on Sports Physiotherapy & Sports Dietitian consultation

GUARANTEED RESULTS IN 6 MONTHS OR MONEY BACK

$297.50/wk
Platinum Membership

Full Access to Gym Premise
Unlimited access to our Recovery Equipment (valued at $50/wk)
Specialised 3 x 1-on-1 Coaching/wk (valued at $330/wk)
Speed & Agility Sessions (valued at $120/wk)
Individualised Programming (valued at $85/wk)
High Performance Testing (valued at $100/wk)
Over 60% discounts on Sports Physiotherapy & Sports Dietitian consultation