YOUTH ATHLETE
DEVELOPMENT
TRAIN IN A STRENGTH & CONDITIONING GYM DEDICATED TO UNLOCKING YOUR CHILD'S POTENTIAL
As parents, you understand more than anyone how important sport is to your kids, especially when they have aspirations of becoming a professional. With the amount of sport our kids play these days, it can often feel overwhelming when asking yourself the all-important question:
Are they getting the right guidance tailored to their needs?
At AVOLVE Performance, we understand the importance of having proper coaching and supervision to set your child up for long term sporting success. Our team are devoted to creating the ideal coaching & training environment to give our youth athletes the best shot at turning their dreams into reality. We do this by prioritising the following:
Frequent assessment and testing
Technique and movement coordination
Strength, speed and power development
Injury risk reduction
Recovery protocols
Ongoing education for mental and physical development
WANT TO FIND OUT MORE ABOUT HOW STRENGTH & CONDITIONING CAN HELP BEST SUPPORT YOUR CHILDS ATHLETIC CAREER?
The AVOLVE Podcast - Episode 20 w/Nathan Parnham
(Author of 'The Sporting Parent' & Youth Athlete Specialist)
We highly recommend, as parents, to give this episode a listen or look at reading Nathan’s book ‘The Sporting Parent’. It’s written specifically for parents of kids who are looking have their child not only get ahead in their sporting career, but also in life.
In the podcast, we discuss some of the common myths of youth athlete training including the inaccuracy of the claim that ‘weights will stunt your growth’ and some of the key areas that are important to nail early for developing athletes.
Click on the images to access the podcast and book!
OUR ATHLETIC PERFORMANCE STAFF HAS EXPERIENCE WORKING WITH
HOW WE ENSURE LONG TERM SUCCESS FOR
YOUTH ATHLETES
DAILY FACE TO FACE COACHING
To guide our youth athletes every training session
During the developmental years of a youth athlete, having constant support every single session is essential. When building the foundations of a strong, fit, fast and healthy athlete, having an expert coach in your corner will give you ease of mind knowing your child is getting proper guidance every time they step foot in the gym.
For the price of a personal training session, we grant our youth athletes UNLIMITED face-to-face access to our coaching staff each week (just like the pro’s have it).
This allows us to be fully committed to:
- Oversee technique and improve movement coordination
- Adjust training schedules to fit around sporting commitments
- Make necessary adjustments to the program based on fatigue and readiness levels
- Be with our youth athletes to celebrate their accomplishments every step of the way
STRENGTH & POWER DEVELOPMENT
To prepare our youth athletes for the demands of their sport
As your children get older, the frequency and intensity of their sport are only going to increase.
Here at AVOLVE we prioritise improving the strength, power and speed of our youth athletes to ensure the following:
- Allow their bodies to keep up with the demands of the sport and remain ‘ahead of the curve’ to ensure they stand out as a player.
- Reduce the likelihood of injury during these important developmental years.
SPEED & AGILITY SESSIONS
Develop the skills & speed to become faster on the field
To improve the speed of our youth athletes, their training shouldn’t end in the gym
Our membership options allow your child to participate in field sessions run by our speed & agility coaches to ensure your doing everything possible to a create fast, agile, well rounded athlete.
These sessions will focus on the technique fundamentals, individualised cueing, change of direction and utilising specialised equipment to give your child the competition advantage and help them reach their potential.
IMPROVING COORDINATION & MOVEMENT LITERACY
Learn the fundamentals to ensure a long, healthy career in sport
When youth athletes move well, they play well.
Setting up a young athlete for long term success isn’t only about being bigger and stronger. It’s equally as important to provide education behind movement competence, coordination and technique.
Our expert coaches will spend the time with all athletes to lay the foundations of movement proficiency to serve as the baseline for fit, fast and powerful bodies.
PERFORMANCE TESTING
To measure the strengths and weaknesses of our youth athletes
As the old saying goes… if you’re not testing, you’re guessing!
With our state of the art performance testing technology, unlock the secrets to your child’s sporting success with assessment tools only seen in professional sporting settings.
Our coaches will help guide all youth athletes in assessing strengths, weakness, imbalances and movement limitations to assure their training is tailored to their needs.
Here what some of our athletes have to say about our
Strength & Conditioning Program:
OUR MEMBERSHIP RATES
$97.50/wk
Gold Membership
- Full Access to Gym Premise
- Unlimited access to our Recovery Equipment (valued at $50/wk)
- Personalised Coaching in a Team Environment (valued at $180/wk)
- Speed & Agility Sessions (valued at $120/wk)
- Individualised Programming (valued at $85/wk)
- High Performance Testing (valued at $100/wk)
- Over 60% discounts on Sports Physiotherapy & Sports Dieititian consults
$297.50/wk
Platinum Membership
- Full Access to Gym Premise
- Unlimited access to our Recovery Equipment (valued at $50/wk)
- Specialised 3 x 1-on-1 Coaching/wk (valued at $330/wk)
- Speed & Agility Sessions (valued at $120/wk)
- Individualised Programming (valued at $85/wk)
- High Performance Testing (valued at $100/wk)
- Over 60% discounts on Sports Physiotherapy & Sports Dietitian consults
GUARANTEED RESULTS IN 6 MONTHS OR MONEY BACK